diet

I was off the air for a couple of weeks because I had knee replacement surgery on May 29th. All went well and I’m on the road to recovery and doing very well.

Changing your lifelong habits is not easy. Stopping smoking, eating less, exercising more are all things our bodies naturally resist.

We obsess about losing weight while sitting in the drive thru ordering a Double Quarter Pounder with cheese, supersized fries, and a diet Coke.

Saving money is the opposite of losing weight. Eat fewer calories than you burn — you lose weight. Spend more than you take in and you gain debt.

Surprisingly, the best carbs are not Twinkies. Mother Nature makes the best carbs, not some processing facility in Nebraska.

On Air show from July 13, 2013.
When you tune-in to "Gesundheit! With Jacobus" this Saturday morning you will learn about a health approach that could become a lifestyle.
My guest Dr. Mike Chaet, an adjunct professor at Carroll College in Helena, is the author of dozens of books, the latest …

On Air show from May 18, 2013.
Please meet me again this Saturday morning on "Gesundheit! With Jacobus", and enjoy my guest Dr. Alisun Bonville.
Our topics: Digestion, In-Digestion, Gut Health and Metabolism pretty much explain anything that happens when we eat...

If you’ve been in business more than ten seconds, you know about the 80-20 rule. Eighty percent of your business will come from 20% of your customers.

A new study shed light on why a diet high in fructose contributes to the development of obesity and diabetes.

Great news for dieters with a sweet tooth! A new study finds that a low-calorie meal plan that leaves room for dessert with breakfast may actually help dieters lose weight.