diet

The chances of you waking up tomorrow and saying "I will never eat anything again that isn't healthy for me" is pretty slim.  However, the chances of you waking up tomorrow and saying, "today I'm going to do something that is healthy and will help me", well, that's pretty doable.

Gallatin Valley Food Bank, Huffing For Stuffing provides a platform to talk about food insecurity and the health issues that surround food-insecure households.

I was off the air for a couple of weeks because I had knee replacement surgery on May 29th. All went well and I’m on the road to recovery and doing very well.

Changing your lifelong habits is not easy. Stopping smoking, eating less, exercising more are all things our bodies naturally resist.

We obsess about losing weight while sitting in the drive thru ordering a Double Quarter Pounder with cheese, supersized fries, and a diet Coke.

Saving money is the opposite of losing weight. Eat fewer calories than you burn — you lose weight. Spend more than you take in and you gain debt.

Surprisingly, the best carbs are not Twinkies. Mother Nature makes the best carbs, not some processing facility in Nebraska.

On Air show from July 13, 2013. When you tune-in to "Gesundheit! With Jacobus" this Saturday morning you will learn about a health approach that could become a lifestyle. My guest Dr. Mike Chaet, an adjunct professor at Carroll College in Helena, is the author of dozens of books, the latest of which is Whole Health Warrior, a unique and holistic approach to whole person health, and longe

On Air show from May 18, 2013. Please meet me again this Saturday morning on "Gesundheit! With Jacobus", and enjoy my guest Dr. Alisun Bonville. Our topics: Digestion, In-Digestion, Gut Health and Metabolism pretty much explain anything that happens when we eat...

If you’ve been in business more than ten seconds, you know about the 80-20 rule. Eighty percent of your business will come from 20% of your customers.