sleep

Studies show most of us don't get enough sleep. What month do you get the least sleep? Vote Below.

Are you a summer or winter person? Our winters tend to last longer than our summers so what's your favorite winter activity?

We've all had those nights. Tossing, turning, can't get comfortable. What's your remedy for a sleepless night?

Two radio shows, two web sites, teaching two adult ed. classes, weekly podcasting, and daily blogging keeps me pretty busy every week.

Laying down quietly only allows us to replay the day and toss and turn for hours each night thinking about what we should have said and done.

Most of us know our diets play a big part in heart health, but did you know the amount of sleep you get can have an impact, too?

A new study shows that being lonely can have an effect on how well you sleep. The research concluded that people who feel lonely are more likely to wake up during the night and experience fragmented sleep.