[POLL] In Which Month Do You Get The Least Sleep? Studies show most of us don't get enough sleep. What month do you get the least sleep? Vote Below.Tom Egelhoff
[POLL] What's Your Favorite Thing To Do In Winter? Are you a summer or winter person? Our winters tend to last longer than our summers so what's your favorite winter activity?Tom Egelhoff
What Do You Do When You Can't Sleep? We've all had those nights. Tossing, turning, can't get comfortable. What's your remedy for a sleepless night?Tom Egelhoff
How To Be More ProductiveTwo radio shows, two web sites, teaching two adult ed. classes, weekly podcasting, and daily blogging keeps me pretty busy every week. Tom Egelhoff
I Need A NapLaying down quietly only allows us to replay the day and toss and turn for hours each night thinking about what we should have said and done.Tom Egelhoff
How Much Sleep You Get Can Have a Major Impact on Your Heart’s HealthMost of us know our diets play a big part in heart health, but did you know the amount of sleep you get can have an impact, too?Shauna Wright
Loneliness Can Literally Make You Lose SleepA new study shows that being lonely can have an effect on how well you sleep. The research concluded that people who feel lonely are more likely to wake up during the night and experience fragmented sleep.Kathy Landin