moving

This Bozeman business is packing up and heading to Butte.

Moving is a pain but most of us have done it many times. How many times have you moved?

Miller's Jewelry, a locally owned jeweler that specializes in Montana Yogo Sapphires and Diamonds, is moving.

Activity increases our metabolism and helps our bodies maintain a healthy weight and blood flow that helps ward off disease and obesity. Sitting, on the other hand, has been shown to reduce metabolism and make daily exercise less effective.