Thursday and Friday, hundreds of Missoula area school children are participating in the CATCH Health Fair at St. Patrick Hospital, a half-day of fun and education about various health issues.
It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.
Activity increases our metabolism and helps our bodies maintain a healthy weight and blood flow that helps ward off disease and obesity. Sitting, on the other hand, has been shown to reduce metabolism and make daily exercise less effective.
Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.
Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.