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Obesity is becoming an epidemic in the United States ((Photo by Mario Tama/Getty Images)
Obesity is becoming an epidemic in the United States ((Photo by Mario Tama/Getty Images)
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What I Learned Losing Weight

By Tom Egelhoff December 10, 2012

Food is a major part of our lives. We eat when we’re happy or celebrating and we eat when we are sad and depressed.

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Category: Advice, AM 1450 Exclusive, Christmas, Commentary, Consumer Advice, Food, Holiday, Inspirational, Just For Fun, Lifestyle, Opinion, Tom's Opinion Tags: , , , , ,
older exercise
Andreas Rentz, Getty Images
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Exercise Can Improve Memory in Older Adults

By Jeremy Taylor December 2, 2012

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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Category: Advice, Health Tags:
(Photo by Jason Smith/Getty Images for NASCAR)
(Photo by Jason Smith/Getty Images for NASCAR)
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Are You Sitting Down? Get UP! Sitting Can Kill You!

By Tom Egelhoff September 25, 2012

Activity increases our metabolism and helps our bodies maintain a healthy weight and blood flow that helps ward off disease and obesity. Sitting, on the other hand, has been shown to reduce metabolism and make daily exercise less effective.

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Category: Advice, AM 1450 Exclusive, Consumer Advice, Education, Food, Health, Inspirational, Just For Fun, Lifestyle, Tom's Opinion Tags: , , , , , ,
Paula Bronstein, Getty Images
Paula Bronstein, Getty Images
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How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think

By Shauna Wright August 28, 2012 | TSMInteractive.com

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

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Category: Health, Uncategorized Tags: ,
Spencer Platt, Getty Images
Spencer Platt, Getty Images
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New Research Claims Exercise May Help You Stop Smoking

By Mike Adams August 27, 2012 | TSMInteractive.com

Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.

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Category: Health, Uncategorized Tags: ,
o5com, flickr
o5com, flickr
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More and More Americans Are Walking for Exercise

By Shauna Wright August 7, 2012 | TSMInteractive.com

As a whole, the US has an obesity problem — but the good news is that more of us are getting up off the couch and talking a walk.

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Category: Health, Uncategorized Tags: ,
Thinkstock
Thinkstock
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How Exercise Benefits Your Heart

By Shauna Wright January 16, 2012 | TheCheckup.com

Wondering how exercise helps your heart? Joseph Libonati, PhD, associate professor at the University of Pennsylvania School of Nursing, has few interesting insights.

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Category: Advice, Health Tags:
Thinkstock
Thinkstock
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The Best Way to Get Rid of Neck Pain? Chiropractors and Exercise

By Shauna Wright January 6, 2012 | TheCheckup.com

When you have a pain the first thing you’ll probably reach for is a pain killer, but a new study published in the Annals of Internal Medicine finds you probably shouldn’t be so quick to pop a pill.

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Category: Advice, Health, Uncategorized Tags: , ,

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