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Flickr Photostream by La Melodie
Flickr Photostream by La Melodie
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What’s The Best Investment? — YOU!

Most people don’t usually think of themselves as an investment. Don’t you have a vested interest in where your life is headed?

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Obesity is becoming an epidemic in the United States ((Photo by Mario Tama/Getty Images)
Obesity is becoming an epidemic in the United States ((Photo by Mario Tama/Getty Images)
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What I Learned Losing Weight

Food is a major part of our lives. We eat when we’re happy or celebrating and we eat when we are sad and depressed.

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older exercise
Andreas Rentz, Getty Images
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Exercise Can Improve Memory in Older Adults

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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Category: Advice, Health Tags:
(Photo by Jason Smith/Getty Images for NASCAR)
(Photo by Jason Smith/Getty Images for NASCAR)
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Are You Sitting Down? Get UP! Sitting Can Kill You!

Activity increases our metabolism and helps our bodies maintain a healthy weight and blood flow that helps ward off disease and obesity. Sitting, on the other hand, has been shown to reduce metabolism and make daily exercise less effective.

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Paula Bronstein, Getty Images
Paula Bronstein, Getty Images
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How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

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Spencer Platt, Getty Images
Spencer Platt, Getty Images
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New Research Claims Exercise May Help You Stop Smoking

Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.

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More and More Americans Are Walking for Exercise

As a whole, the US has an obesity problem — but the good news is that more of us are getting up off the couch and talking a walk.

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Category: Health, Uncategorized Tags: ,
Thinkstock
Thinkstock
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How Exercise Benefits Your Heart

Wondering how exercise helps your heart? Joseph Libonati, PhD, associate professor at the University of Pennsylvania School of Nursing, has few interesting insights.

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Category: Advice, Health Tags:
Thinkstock
Thinkstock
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The Best Way to Get Rid of Neck Pain? Chiropractors and Exercise

When you have a pain the first thing you’ll probably reach for is a pain killer, but a new study published in the Annals of Internal Medicine finds you probably shouldn’t be so quick to pop a pill.

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