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exercise

Credit: IPGGutenbergUKLtd
Source: ThinkStock
Credit: IPGGutenbergUKLtd Source: ThinkStock
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The Secret To Developing Good Habits

Good habits are boring and painful in many cases. We all know we should jump out of bed every morning and do 20 pushups and 20 sit-ups. But we don't.

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Increased Efficiency
Getty Images
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How To Be More Productive

Two radio shows, two web sites, teaching two adult ed. classes, weekly podcasting, and daily blogging keeps me pretty busy every week.

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photo by Peter Christian
Catch 2
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WATCH – Missoula Area Kids Participate in St. Pat’s CATCH Health and Exercise Program

Thursday and Friday, hundreds of Missoula area school children are participating in the CATCH Health Fair at St. Patrick Hospital, a half-day of fun and education about various health issues.

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Category: Bozeman News Tags: ,
(Photo by Justin Sullivan/Getty Images)
(Photo by Justin Sullivan/Getty Images)
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Don’t Do Things In The Light That You Should Be Doing In The Dark

Life is lot like a movie. It has a beginning, middle, and an end. Which part do you want to be longest?

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Flickr Photostream by La Melodie
Flickr Photostream by La Melodie
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What’s The Best Investment? — YOU!

Most people don’t usually think of themselves as an investment. Don’t you have a vested interest in where your life is headed?

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Obesity is becoming an epidemic in the United States ((Photo by Mario Tama/Getty Images)
Obesity is becoming an epidemic in the United States ((Photo by Mario Tama/Getty Images)
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What I Learned Losing Weight

Food is a major part of our lives. We eat when we’re happy or celebrating and we eat when we are sad and depressed.

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older exercise
Andreas Rentz, Getty Images
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Exercise Can Improve Memory in Older Adults

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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Category: Advice, Health Tags:
(Photo by Jason Smith/Getty Images for NASCAR)
(Photo by Jason Smith/Getty Images for NASCAR)
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Are You Sitting Down? Get UP! Sitting Can Kill You!

Activity increases our metabolism and helps our bodies maintain a healthy weight and blood flow that helps ward off disease and obesity. Sitting, on the other hand, has been shown to reduce metabolism and make daily exercise less effective.

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Paula Bronstein, Getty Images
Paula Bronstein, Getty Images
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How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

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Category: Health Tags: ,
Spencer Platt, Getty Images
Spencer Platt, Getty Images
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New Research Claims Exercise May Help You Stop Smoking

Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.

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Category: Health Tags: ,

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