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New Year's Resolutions Send Thousands To The Gym
Photo by Spencer Platt/Getty Images
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How To Keep New Year’s Resolutions

Here are the Top Ten most common resolutions and some tips for keeping them.

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I Need A Nap

Laying down quietly only allows us to replay the day and toss and turn for hours each night thinking about what we should have said and done.

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WASHINGTON - AUGUST 22:  The best-selling book "Natural Cures" by Kevin Trudeau stands on display at a Borders bookstore August 22, 2005 in Washington, DC. Trudeau was formerly jailed for fraud and ordered by the U.S. government to stop selling health products through television infomercials.  (Photo by Mark Wilson/Getty Images)
WASHINGTON - AUGUST 22: The best-selling book "Natural Cures" by Kevin Trudeau stands on display at a Borders bookstore August 22, 2005 in Washington, DC. Trudeau was formerly jailed for fraud and ordered by the U.S. government to stop selling health products through television infomercials. (Photo by Mark Wilson/Getty Images)
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Kevin Trudeau: He Just Might Be The Best Crook Ever

Info pitchman Kevin Trudeau is one of those folks. And, he’s the crook that no one seems to be able to stop. He’s been fined, jailed for short periods of time but just keeps coming back.

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Molecule
FreeDigitalPhotos.net
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Health with Orthomolecular Medicine – Gesundheit! with Jacobus [RADIO SHOW AUDIO]

On Air Show from December 22, 2012

“Gesundheit! With Jacobus” is here to kick-off the Return of Light and longer days.
Amongst other topics during this Open-Line edition.

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Weight loss is one of the top ten New Year resolutions each year. (Photo by Fernando Leon/Getty Images for Diet Pepsi)
Weight loss is one of the top ten New Year resolutions each year. (Photo by Fernando Leon/Getty Images for Diet Pepsi)
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New Year Resolutions

We’ve all heard the saying, “Tomorrow is the first day of the rest of your life.” Each year when January 1 rolls around we take stock of ourselves and decide to make some changes.

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Obesity is becoming an epidemic in the United States ((Photo by Mario Tama/Getty Images)
Obesity is becoming an epidemic in the United States ((Photo by Mario Tama/Getty Images)
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What I Learned Losing Weight

Food is a major part of our lives. We eat when we’re happy or celebrating and we eat when we are sad and depressed.

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Paula Bronstein, Getty Images
Paula Bronstein, Getty Images
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How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

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