smoking

Profanity In The Workplace
Before I started in radio I used profanity in the workplace, home, and sometimes in public with friends. I'm not proud of that but I should point it out here.
What’s Your Incentive?
What’s that sharp object in your mind poking you to strive for something you want but don’t necessarily want to put in the effort to get?
How I Quit Smoking
The physical need of nicotine will leave in a month or so but the psychological need is every bit as powerful and only a change in lifestyle will conquer that.
Do You Have A Comfort Food?
Comfort foods are foods that give us a positive feeling. Usually packed with sugar or high in carbs but we associate them with a feeling of well being.