Contact Us

Not Falling Asleep When You Want?

RADIO HEALTH PEARL #406 …. brought to you by the Gesundheit! Nutrition Center.

If you are someone who has a hard time falling asleep, I have several suggestions for you:

In case you lay awake, but really nothing is bothering you; life seems fine, the day is done, and you just want to catch some Zzzzzzzz’s, then Melatonin would be a nice option. You can get that in different forms; and for people who travel a lot, you can try Melatonin in a time-released tablet.

Now, if your body is really tired and wants to go asleep; but you lay awake, and your mind is working overtime, worrying about the day and even scheduling things for tomorrow, then there are a few options:

1. In HOMEOPATHY there is the amazingly successful and inexpensive remedy Coffea Cruda. Coffea Cruda is actually raw coffee, but in Homeopathy it helps to calm the mind, and NOT cause jitters.

2. Then there is Tryptophan, which has been proven to produce Serotonin (the feel-good hormone), which in turn converts into our own Melatonin production.

Sleep can be complicated, but we all love it … at the Gesundheit! Nutrition Center on North 19th Avenue.

Always consult a physician before beginning any medical regimen

New Health Pearls form Jacobus Hollewijn every Wednesday right here at kmmsam.com

More from AM 1450

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://kmmsam.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on AM 1450 KMMS quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on AM 1450 KMMS quickly by logging in with your Facebook account. It's just as secure, and no password to remember!