winter blues

Mental Health in Montana is a topic that constantly comes up, but where are we at nationally? Seasonally, Montana is ranked in the top 10 for "winter blues".

Montana's long and harsh winter conditions can lead to the winter blues. Stay active and find ways to lift your spirits.

Feeling exhausted and down in the dumps from Montana's crazy cold, windy weather? Winter can be downright unpleasant around here sometimes. Sure, playing in the outdoors is a huge driver of why we live here but during those periods of weather when the fun stops? It can be a downer.