I Need Another NapI Need Another NapYesterday I talked about the benefits of naps for both health and general well being. Today I want to talk about the ideal nap; how to define and get the perfect nap.Tom EgelhoffTom Egelhoff
I Need A NapLaying down quietly only allows us to replay the day and toss and turn for hours each night thinking about what we should have said and done.Tom EgelhoffTom Egelhoff
To Learn More, Don’t Study Harder — Take a NapTo Learn More, Don’t Study Harder — Take a NapWhile dreams are still largely a mystery, some scientists now believe they may actually help us learn.Shauna WrightShauna Wright