Friday Fun Facts About Burning CaloriesFriday Fun Facts About Burning CaloriesA one-minute kiss will burn 2 to 4 calories depending on how passionate it is. Which might lead us to the next fact.Tom EgelhoffTom Egelhoff
Why Do We Ignore Things That Will Save Us?Why Do We Ignore Things That Will Save Us?What if broccoli tasted like doughnuts? I would be a lot healthier. Why don’t they make potato chips that taste like apples?Tom EgelhoffTom Egelhoff
How Are Your Resolutions Coming?How Are Your Resolutions Coming?Changing your lifelong habits is not easy. Stopping smoking, eating less, exercising more are all things our bodies naturally resist.Tom EgelhoffTom Egelhoff
The Secret To Developing Good HabitsThe Secret To Developing Good HabitsGood habits are boring and painful in many cases. We all know we should jump out of bed every morning and do 20 pushups and 20 sit-ups. But we don't. Tom EgelhoffTom Egelhoff
Food is a major part of our lives. We eat when we’re happy or celebrating and we eat when we are sad and depressed.Food is a major part of our lives. We eat when we’re happy or celebrating and we eat when we are sad and depressed.Food is a major part of our lives. We eat when we’re happy or celebrating and we eat when we are sad and depressed.Tom EgelhoffTom Egelhoff