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I Need A Nap

Laying down quietly only allows us to replay the day and toss and turn for hours each night thinking about what we should have said and done.

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joi, Flickr
joi, Flickr
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How Much Sleep You Get Can Have a Major Impact on Your Heart’s Health

Most of us know our diets play a big part in heart health, but did you know the amount of sleep you get can have an impact, too?

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Category: Health Tags:
Jenny Kristina Nilsson, Flickr
Jenny Kristina Nilsson, Flickr
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Loneliness Can Literally Make You Lose Sleep

A new study shows that being lonely can have an effect on how well you sleep. The research concluded that people who feel lonely are more likely to wake up during the night and experience fragmented sleep.

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Category: Health Tags: ,

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