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Mexico v Italy: Group A - FIFA Confederations Cup Brazil 2013
Photo by Laurence Griffiths/Getty Images
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I Need Another Nap

Yesterday I talked about the benefits of naps for both health and general well being. Today I want to talk about the ideal nap; how to define and get the perfect nap.

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I Need A Nap

Laying down quietly only allows us to replay the day and toss and turn for hours each night thinking about what we should have said and done.

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Mario Tama, Getty Images
Mario Tama, Getty Images
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To Learn More, Don’t Study Harder — Take a Nap

While dreams are still largely a mystery, some scientists now believe they may actually help us learn.

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Category: Advice, Health Tags: , ,

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