Friday Fun Facts About Junk Food
The most common definition most people recognize is, “it’s bad for you.” Little to no nutritional value, loaded with sugar, sodium, fat and caffeine. Junk food transcends all food groups and meals.
I Need Another Nap
Yesterday I talked about the benefits of naps for both health and general well being. Today I want to talk about the ideal nap; how to define and get the perfect nap.