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Lowering Stress During Pregnancy – Gesundheit! with Jacobus [RADIO SHOW AUDIO]

On Air show from June 8, 2013.

This Saturday morning on “Gesundheit! With Jacobus” I will interview Dr. SUSAN ANDREWS, a clinical neuropsychologist who will give us an insight into stress management, especially during pregnancy.

She wrote a very well researched book called:
“Stress Solutions for Pregnant Moms”.

Women, who learn how to manage their stress well during pregnancy, will give their child a better chance at avoiding emotional, physical and behavioral problems.

Dr. SUZIE ANDREWS will talk about more than 30 techniques to lower both stress and dangerous cortisol levels.

Segment 1
Dr. Susan Andrews, a clinical neuropsychologist and author of Stress Solutions for Pregnant Moms, is here to talk about lowering stress during pregnancy. She begins this week’s show by discussing the prevalence of stress and anxiety and the effects of cortisol on prenatal health. For more information visit stresssolutionsforpregnantmoms.com.

Segment 2
Dr. Andrews talks about the process of researching her book, as well as the link between prenatal stress and later childhood problems. For more information visit stresssolutionsforpregnantmoms.com

Segment 3
Jacobus and Dr. Andrews discuss how to identify stress. A caller asks about the harmful effects of a drug that was used to prevent miscarriages. For more information visit stresssolutionsforpregnantmoms.com.

Segment 4
Dr. Andrews talks about her method for figuring out your baseline level of stress and how to use her point system for lowering stress. For more information visit stresssolutionsforpregnantmoms.com.

Segment 5
Dr. Andrews and Jacobus discuss the importance of music in stress reduction. For more information visit stresssolutionsforpregnantmoms.com.

Segment 6
Dr. Andrews talks about the importance of pampering yourself to reduce stress. For more information visit stresssolutionsforpregnantmoms.com.

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