Between work, family and school, it can be a struggle to get to the gym. While the U.S. Surgeon General recommends at least 30 minutes of exercise daily, researchers in Canada say you don’t need to sacrifice a half-hour to stay healthy.
A study conducted at McMaster University in Hamilton, Ontario finds that regular sessions of one-minute bursts of exercise can achieve the same benefits as longer fitness routines.
More than 2.2 million Americans, and over 60 million people around the world have glaucoma. The worst part of all is that half of this population doesn’t even know they have it, according to the Glaucoma Research Foundation.
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